Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Jackfruit
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Jackfruit
105g
Oil Roasted Sunflower Seeds have 6.2 times more energy per 100g than Jackfruit. It has very high energy density when compared to other foods. Raw Jackfruit having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Jackfruit?
Oil Roasted Sunflower Seeds VS Jackfruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Jackfruit?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Jackfruit:
100 calories of Oil Roasted Sunflower Seeds have 4.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 17.1 times more Vitamin E than Jackfruit.
While 100 kcal of Raw Jackfruit contain 2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 77.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Jackfruit provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Jackfruit:
100 calories of Oil Roasted Sunflower Seeds have 3.8 times more Copper, 3 times more Iron, 7.8 times more Manganese, 8.7 times more Phosphorus and 6.4 times more Zinc than Jackfruit.
While 100 kcal of Raw Jackfruit contain 1.7 times more Calcium, 1.4 times more Magnesium, 5.8 times more Potassium and 297.3 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 12.9 times more Fat, 5.8 times more Saturated Fat, 366 times more Omega 6 and 1.9 times more Protein than Jackfruit.
While 100 kcal of Raw Jackfruit contain 6.1 times more Omega 3, 6.3 times more Carbohydrate, 38.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Jackfruit offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Jackfruit provide inadequate amounts of Omega 6