Nutrient Comparison: Oil Roasted Sunflower Seeds VS Chinese restaurant steamed white Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Chinese restaurant steamed white Rice:
- 1 kilogram of Oil Roasted Sunflower Seeds has 20 times more Vitamin B1, 18.7 times more Vitamin B2, 7.3 times more Vitamin B3, 36 times more Vitamin B6 and 46.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 1 kilogram of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Chinese restaurant steamed white Rice:
- 1 kilogram of Oil Roasted Sunflower Seeds has 17.4 times more Calcium, 37.6 times more Copper, 11 times more Iron, 25.4 times more Magnesium, 4.6 times more Manganese, 34.5 times more Phosphorus, 24.2 times more Potassium and 7.7 times more Zinc than Chinese restaurant steamed white Rice.
- 1 kilogram of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.9 times more Energy, 190 times more Fat, 11.8 times more Fiber and 6.3 times more Protein than Chinese restaurant steamed white Rice.
- While 1 kg of Chinese restaurant steamed white Rice contains 1.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.