Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Chinese restaurant steamed white Rice
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Chinese restaurant steamed white Rice
331g
Oil Roasted Sunflower Seeds have 3.9 times more energy per 100g than Chinese restaurant steamed white Rice. It has very high energy density when compared to other foods. Chinese restaurant steamed white Rice having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Chinese restaurant steamed white Rice?
Oil Roasted Sunflower Seeds VS Chinese Restaurant Steamed White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Chinese restaurant steamed white Rice?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Chinese restaurant steamed white Rice:
500 calories of Oil Roasted Sunflower Seeds have 5.1 times more Vitamin B1, 4.8 times more Vitamin B2, 1.9 times more Vitamin B3, 9.2 times more Vitamin B6 and 11.9 times more Vitamin B9 than Chinese restaurant steamed white Rice.
500 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Chinese restaurant steamed white Rice:
500 calories of Oil Roasted Sunflower Seeds have 9.6 times more Copper, 2.8 times more Iron, 6.5 times more Magnesium, 8.8 times more Phosphorus, 6.2 times more Potassium and 2 times more Zinc than Chinese restaurant steamed white Rice.
Both Oil Roasted Sunflower Seeds and Chinese restaurant steamed white Rice contain similar levels of Manganese per 500 calories.
500 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Chinese restaurant steamed white Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 48.5 times more Fat, 3 times more Fiber and 1.6 times more Protein than Chinese restaurant steamed white Rice.
While 500 kcal of Chinese restaurant steamed white Rice contain 5.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Chinese restaurant steamed white Rice offer comparable quantities of Energy per 500 calories.
500 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber