Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Chinese restaurant steamed white Rice:
Oil Roasted Sunflower Seed Kernels have 20 times more Vitamin B1, 18.7 times more Vitamin B2, 7.3 times more Vitamin B3, 36 times more Vitamin B6 and 46.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Chinese restaurant steamed white Rice:
Oil Roasted Sunflower Seed Kernels have 17.4 times more Calcium, 37.6 times more Copper, 11 times more Iron, 25.4 times more Magnesium, 4.6 times more Manganese, 34.5 times more Phosphorus, 24.2 times more Potassium and 7.7 times more Zinc than Chinese restaurant steamed white Rice.
While Chinese restaurant steamed white Rice contains 40.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 3.9 times more Energy, 190 times more Fat, 11.8 times more Fiber and 6.3 times more Protein than Chinese restaurant steamed white Rice.
While Chinese restaurant steamed white Rice contains 1.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Chinese restaurant steamed white Rice have insufficient amounts of Glucose and Sucrose in 100 g.