Comparing Nutrients in 1 kilogram Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut VS Snacks, CLIF BAR, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	8%	42%	50%
Snacks, CLIF BAR, mixed flavors	16%	14%	70%

Macro Nutrients

	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Energy	168% 4870kcal	119% 3460kcal	2900kcal per day for Men 19-50 years
Fat	236% 229g	60.6% 58.8g	97g per day for Men 19-50 years
Saturated Fat	214% 68.6g	46% 14.7g	32g per day for Men 19-50 years
Omega 3	368% 5.9g	137% 2.2g	1.6g per day for Men 19-50 years
Omega 6	268% 45.5g	115% 19.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	470% 611g	503% 654g	130g per day for Men 19-50 years
Sugars	457% 331g	436% 316g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	76.3% 29g	195% 74g	38g per day for Men 19-50 years
Protein	163% 91g	263% 147g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Vitamin A	158% 1420μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	298% 3.57mg	459% 5.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	406% 5.3mg	288% 3.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	213% 34mg	276% 44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	129% 6.44mg	442% 22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	246% 3.2mg	452% 5.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	138% 550μg	295% 1180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	104% 2.5μg	550% 13μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	980% 882mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	459% 69mg	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	98% 117μg	307% 368μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Calcium	57% 570mg	368% 3680mg	1000mg per day for Men 19-50 years
Copper	377% 3.4mg	490% 4.4mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	180% 14.4mg	828% 66.2mg	8mg per day for Men 19-50 years
Magnesium	243% 1020mg	350% 1470mg	420mg per day for Men 19-50 years
Manganese	503% 11.6mg	933% 21.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	389% 2720mg	420% 2940mg	700mg per day for Men 19-50 years
Potassium	115% 3900mg	121% 4120mg	3400mg per day for Men 19-50 years
Selenium	182% 100μg	375% 206μg	55μg per day for Men 19-50 years
Sodium	276% 4140mg	130% 1950mg	1500mg per day for Men 19-50 years
Zinc	161% 17.7mg	401% 44mg	11mg per day for Men 19-50 years
Water	1% 37g	2.97% 110g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut VS Snacks, CLIF BAR, mixed flavors per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut versus 1 kg of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Snacks, CLIF BAR, mixed flavors:

• 1 kilogram of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has 142 times more Vitamin A, 1.4 times more Vitamin B2 and 28.7 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
• While 1 kg of Snacks, CLIF BAR, mixed flavors contains 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9, 5.3 times more Vitamin B12, 294 times more Vitamin C and 3.1 times more Vitamin K than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• 1 kilogram of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin C
• 1 kilogram of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
• Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Snacks, CLIF BAR, mixed flavors:

• 1 kilogram of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has 2.1 times more Sodium than Snacks, CLIF BAR, mixed flavors.
• While 1 kg of Snacks, CLIF BAR, mixed flavors contains 6.5 times more Calcium, 1.3 times more Copper, 4.6 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 2.1 times more Selenium and 2.5 times more Zinc than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Snacks, CLIF BAR, mixed flavors contain similar levels of Phosphorus and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has 1.4 times more Energy, 3.9 times more Fat, 4.7 times more Saturated Fat, 2.7 times more Omega 3 and 2.3 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
• While 1 kg of Snacks, CLIF BAR, mixed flavors contains 2.6 times more Fiber and 1.6 times more Protein than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Carbohydrate and Sugars per one kilogram.