Comparing Nutrients in 5 ounces Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut VS Snacks, CLIF BAR, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	8%	42%	50%
Snacks, CLIF BAR, mixed flavors	16%	14%	70%

Macro Nutrients

	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Energy	24% 690kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	33.4% 32.4g	8.6% 8.33g	97g per day for Men 19-50 years
Saturated Fat	30.4% 9.7g	6.5% 2.1g	32g per day for Men 19-50 years
Omega 3	52% 0.83g	19.4% 0.31g	1.6g per day for Men 19-50 years
Omega 6	38% 6.45g	16.4% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.7% 86.7g	71.4% 93g	130g per day for Men 19-50 years
Sugars	64.8% 47g	62% 45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.1g	27.6% 10.5g	38g per day for Men 19-50 years
Protein	23% 13g	37.2% 21g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Vitamin A	22.4% 201μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42% 0.51mg	65% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.6% 0.75mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.2% 4.84mg	39% 6.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.91mg	62.7% 3.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.5% 78μg	42% 167μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	14.8% 0.35μg	78% 1.87μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.47% 0.43mg	139% 125mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	65% 9.77mg	2.27% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 16.6μg	43.5% 52μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Calcium	8.08% 80.8mg	52% 522mg	1000mg per day for Men 19-50 years
Copper	53.4% 0.48mg	69.5% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.5% 2.04mg	117% 9.4mg	8mg per day for Men 19-50 years
Magnesium	34.4% 145mg	49.6% 208mg	420mg per day for Men 19-50 years
Manganese	71.3% 1.64mg	132% 3.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 386mg	59.5% 417mg	700mg per day for Men 19-50 years
Potassium	16.3% 553mg	17% 584mg	3400mg per day for Men 19-50 years
Selenium	25.8% 14μg	53% 29μg	55μg per day for Men 19-50 years
Sodium	39% 587mg	18.4% 276mg	1500mg per day for Men 19-50 years
Zinc	23% 2.5mg	57% 6.25mg	11mg per day for Men 19-50 years
Water	0.14% 5.24g	0.42% 15.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut VS Snacks, CLIF BAR, mixed flavors per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut versus 5 oz of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Snacks, CLIF BAR, mixed flavors:

• 5 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 142 times more Vitamin A, 1.4 times more Vitamin B2 and 28.7 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
• While 5 oz of Snacks, CLIF BAR, mixed flavors contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9, 5.3 times more Vitamin B12, 294 times more Vitamin C and 3.1 times more Vitamin K than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• 5 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin C
• 5 ounces of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
• Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Snacks, CLIF BAR, mixed flavors:

• 5 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 2.1 times more Sodium than Snacks, CLIF BAR, mixed flavors.
• While 5 oz of Snacks, CLIF BAR, mixed flavors contain 6.5 times more Calcium, 1.3 times more Copper, 4.6 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 2.1 times more Selenium and 2.5 times more Zinc than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Snacks, CLIF BAR, mixed flavors contain similar levels of Phosphorus and Potassium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 1.4 times more Energy, 3.9 times more Fat, 4.7 times more Saturated Fat, 2.7 times more Omega 3 and 2.3 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
• While 5 oz of Snacks, CLIF BAR, mixed flavors contain 2.6 times more Fiber and 1.6 times more Protein than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Carbohydrate and Sugars per five ounces.