Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Formulated bar, high fiber, chewy, oats and chocolate per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 1 kg of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Formulated bar, high fiber, chewy, oats and chocolate:
- 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has more Vitamin A, 2 times more Vitamin B2, 6.1 times more Vitamin B9, more Vitamin B12, 16.1 times more Vitamin C and 7 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
- While 1 kg of Formulated bar, high fiber, chewy, oats and chocolate contains 2.7 times more Vitamin B1, 4.2 times more Vitamin B3, 5.6 times more Vitamin B5 and 1.5 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
- 1 kilogram of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Formulated bar, high fiber, chewy, oats and chocolate:
- 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 1.7 times more Calcium, 3 times more Copper, 5.8 times more Iron, 2.1 times more Sodium and 2.5 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
- While 1 kg of Formulated bar, high fiber, chewy, oats and chocolate contains 2.2 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Selenium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Formulated bar, high fiber, chewy, oats and chocolate lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 1.4 times more Saturated Fat and 3.6 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
- While 1 kg of Formulated bar, high fiber, chewy, oats and chocolate contains 5.4 times more Omega 3, 1.7 times more Omega 6 and 3.8 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per one kilogram.