Comparing Nutrients in 7 ounces Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Formulated bar, high fiber, chewy, oats and chocolate

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%

Macro Nutrients

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Energy	27% 780kcal	26.6% 772kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.3g	20.5% 20g	97g per day for Men 19-50 years
Saturated Fat	29% 9.3g	21% 6.74g	32g per day for Men 19-50 years
Omega 3	5.6% 0.089g	30.4% 0.49g	1.6g per day for Men 19-50 years
Omega 6	14.3% 2.43g	24.4% 4.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	107% 139g	130g per day for Men 19-50 years
Sugars	74.7% 54g	68.4% 49.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.3% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 13.6g	g per day for Men 19-50 years
Sucrose	NA	% 24.2g	g per day for Men 19-50 years
Fiber	31% 11.7g	118% 44.7g	38g per day for Men 19-50 years
Protein	63.4% 35.5g	17.7% 9.92g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Vitamin A	11% 99μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43% 0.51mg	114% 1.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.3% 0.36mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.4% 3.75mg	98% 15.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.63mg	70% 3.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	164% 2.13mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	107% 427μg	17.4% 69.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	266% 6.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.6% 38.3mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	136% 20.4mg	19.4% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.8% 3.37μg	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Calcium	86% 861mg	49.6% 496mg	1000mg per day for Men 19-50 years
Copper	174% 1.57mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	0.02% 0.79μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	129% 10.3mg	22.3% 1.8mg	8mg per day for Men 19-50 years
Magnesium	40.6% 171mg	89.8% 377mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	294% 6.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74.6% 522mg	119% 831mg	700mg per day for Men 19-50 years
Potassium	17.5% 595mg	26% 887mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	32% 17.7μg	55μg per day for Men 19-50 years
Sodium	64.3% 964mg	31.4% 470mg	1500mg per day for Men 19-50 years
Zinc	87% 9.6mg	35.4% 3.9mg	11mg per day for Men 19-50 years
Water	0.51% 18.7g	0.65% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Formulated bar, high fiber, chewy, oats and chocolate per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 7 oz of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Formulated bar, high fiber, chewy, oats and chocolate:

• 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have more Vitamin A, 2 times more Vitamin B2, 6.1 times more Vitamin B9, more Vitamin B12, 16.1 times more Vitamin C and 7 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
• While 7 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 2.7 times more Vitamin B1, 4.2 times more Vitamin B3, 5.6 times more Vitamin B5 and 1.5 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
• 7 ounces of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Formulated bar, high fiber, chewy, oats and chocolate:

• 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.7 times more Calcium, 3 times more Copper, 5.8 times more Iron, 2.1 times more Sodium and 2.5 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
• While 7 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 2.2 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Selenium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Formulated bar, high fiber, chewy, oats and chocolate lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.4 times more Saturated Fat and 3.6 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
• While 7 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 5.4 times more Omega 3, 1.7 times more Omega 6 and 3.8 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per seven ounces.