Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter VS Syrup, fruit flavored per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, uncoated, peanut butter versus 1 kg of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter vs Syrup, fruit flavored:
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter has 32.6 times more Vitamin B1, 13.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Syrup, fruit flavored.
- 1 kilogram of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Syrup, fruit flavored have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, peanut butter vs Syrup, fruit flavored:
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter has more Calcium, 94.3 times more Copper, 71 times more Iron, 86 times more Magnesium, 700 times more Manganese, more Phosphorus, 291 times more Potassium, 47.3 times more Selenium, more Sodium and 31 times more Zinc than Syrup, fruit flavored.
- 1 kilogram of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter has 1.6 times more Energy, 790 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Syrup, fruit flavored offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Syrup, fruit flavored provide inadequate amounts of Omega 6, Fiber and Protein
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Syrup, fruit flavored provide inadequate amounts of Omega 3 in one kilogram.