Comparing Nutrients in 7 ounces Snacks, granola bars, soft, uncoated, peanut butter VS Syrup, fruit flavored

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, peanut butter	10%	32%	58%
Syrup, fruit flavored	0%	0%	100%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, peanut butter	Syrup, fruit flavored	Recommended Dietary Allowance
Energy	29% 845kcal	18% 518kcal	2900kcal per day for Men 19-50 years
Fat	32.3% 31.4g	0.041% 0.04g	97g per day for Men 19-50 years
Saturated Fat	22.6% 7.24g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	49.3% 8.37g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	99% 129g	130g per day for Men 19-50 years
Sugars	NA	178% 129g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22.5% 8.53g	0% 0g	38g per day for Men 19-50 years
Protein	37.2% 21g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, peanut butter	Syrup, fruit flavored	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.7% 0.45mg	1.16% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.6% 0.29mg	1.68% 0.022mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.24mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.4% 1.07mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.5% 0.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, peanut butter	Syrup, fruit flavored	Recommended Dietary Allowance
Calcium	18% 181mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	146% 1.3mg	1.54% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.23mg	0.74% 0.06mg	8mg per day for Men 19-50 years
Magnesium	40.6% 171mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	121% 2.78mg	0.17% 0.004mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71% 496mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	17% 577mg	0.058% 2mg	3400mg per day for Men 19-50 years
Selenium	68% 37.5μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	54% 812mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	33.6% 3.7mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	0.39% 14.5g	1.87% 69g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter VS Syrup, fruit flavored per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, soft, uncoated, peanut butter versus 7 oz of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter vs Syrup, fruit flavored:

• 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 32.6 times more Vitamin B1, 13.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Syrup, fruit flavored.
• 7 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
• Both Snacks, granola bars, soft, uncoated, peanut butter as well as Syrup, fruit flavored have insufficient amounts of Vitamin A and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, peanut butter vs Syrup, fruit flavored:

• 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter have more Calcium, 94.3 times more Copper, 71 times more Iron, 86 times more Magnesium, 700 times more Manganese, more Phosphorus, 291 times more Potassium, 47.3 times more Selenium, more Sodium and 31 times more Zinc than Syrup, fruit flavored.
• 7 ounces of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 1.6 times more Energy, 790 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
• Both Snacks, granola bars, soft, uncoated, peanut butter and Syrup, fruit flavored offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Syrup, fruit flavored provide inadequate amounts of Omega 6, Fiber and Protein
• Both Snacks, granola bars, soft, uncoated, peanut butter as well as Syrup, fruit flavored provide inadequate amounts of Omega 3 in seven ounces.