Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Puddings, banana, dry mix, instant, with added oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, KELLOGG, KELLOGG versus 1 kg of Puddings, banana, dry mix, instant, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, KELLOGG, KELLOGG vs Puddings, banana, dry mix, instant, with added oil:
- 1 kilogram of Snacks, KELLOGG, KELLOGG has more Vitamin A, 700 times more Vitamin B1, 266.7 times more Vitamin B2, 4750 times more Vitamin B3, 111.8 times more Vitamin B5 and 1000 times more Vitamin B6 than Puddings, banana, dry mix, instant, with added oil.
- 1 kilogram of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Snacks, KELLOGG, KELLOGG as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, KELLOGG, KELLOGG vs Puddings, banana, dry mix, instant, with added oil:
- 1 kilogram of Snacks, KELLOGG, KELLOGG has 5.8 times more Calcium, 33.3 times more Copper, 71.7 times more Iron, 43.5 times more Magnesium, 179.7 times more Manganese, 16.6 times more Potassium and 55 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
- While 1 kg of Puddings, banana, dry mix, instant, with added oil contains 3.2 times more Phosphorus and 5.2 times more Sodium than Snacks, KELLOGG, KELLOGG.
- 1 kilogram of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, KELLOGG, KELLOGG has 1.7 times more Fat, 1.4 times more Saturated Fat, 2 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
- While 1 kg of Puddings, banana, dry mix, instant, with added oil contains 2.8 times more Omega 3 than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Puddings, banana, dry mix, instant, with added oil offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein