Snacks, KELLOGG, KELLOGG VS Puddings, Banana, Dry Mix, Instant, With Added Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Puddings, banana, dry mix, instant, with added oil?
Lets compare vitamin content per 300 calories of Snacks, KELLOGG, KELLOGG vs Puddings, banana, dry mix, instant, with added oil:
- 300 calories of Snacks, KELLOGG, KELLOGG have more Vitamin A, 692.8 times more Vitamin B1, 263.9 times more Vitamin B2, 4701.3 times more Vitamin B3, 110.7 times more Vitamin B5 and 989.7 times more Vitamin B6 than Puddings, banana, dry mix, instant, with added oil.
- 300 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Snacks, KELLOGG, KELLOGG as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, KELLOGG, KELLOGG vs Puddings, banana, dry mix, instant, with added oil:
- 300 calories of Snacks, KELLOGG, KELLOGG have 33 times more Copper, 70.9 times more Iron, 43.1 times more Magnesium, 177.9 times more Manganese and 54.4 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
- While 300 kcal of Puddings, banana, dry mix, instant, with added oil contain 3.3 times more Phosphorus and 5.2 times more Sodium than Snacks, KELLOGG, KELLOGG.
- 300 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
- Both Snacks, KELLOGG, KELLOGG as well as Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, KELLOGG, KELLOGG have 2 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
- Both Snacks, KELLOGG, KELLOGG and Puddings, banana, dry mix, instant, with added oil offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein
- Both Snacks, KELLOGG, KELLOGG as well as Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Omega 3 in 300 calories.