Comparing Nutrients in 1 kilogram Snacks, KELLOGG, KELLOGG VS Tortilla chips, low fat, baked without fat

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	8%	16%	76%
Tortilla chips, low fat, baked without fat	11%	12%	77%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Energy	134% 3900kcal	154% 4480kcal	2900kcal per day for Men 19-50 years
Fat	76.3% 74g	58.8% 57g	97g per day for Men 19-50 years
Saturated Fat	34.4% 11g	26.6% 8.5g	32g per day for Men 19-50 years
Omega 3	27% 0.43g	48.8% 0.78g	1.6g per day for Men 19-50 years
Omega 6	238% 40.4g	148% 25.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	600% 780g	617% 802g	130g per day for Men 19-50 years
Sugars	NA	9.24% 6.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	163% 62g	139% 53g	38g per day for Men 19-50 years
Protein	143% 80g	196% 110g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Vitamin A	792% 7130μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	583% 7mg	183% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	615% 8mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	594% 95mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	134% 6.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	769% 10mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	51.3% 7.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Calcium	35% 350mg	159% 1590mg	1000mg per day for Men 19-50 years
Copper	778% 7mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1075% 86mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	207% 870mg	231% 970mg	420mg per day for Men 19-50 years
Manganese	781% 18mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	354% 2480mg	454% 3180mg	700mg per day for Men 19-50 years
Potassium	73.2% 2490mg	80% 2720mg	3400mg per day for Men 19-50 years
Selenium	NA	285% 157μg	55μg per day for Men 19-50 years
Sodium	194% 2910mg	345% 5170mg	1500mg per day for Men 19-50 years
Zinc	200% 22mg	105% 11.5mg	11mg per day for Men 19-50 years
Water	1.35% 50g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Tortilla chips, low fat, baked without fat per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, KELLOGG, KELLOGG versus 1 kg of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, KELLOGG, KELLOGG vs Tortilla chips, low fat, baked without fat:

• 1 kilogram of Snacks, KELLOGG, KELLOGG has 142.6 times more Vitamin A, 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 22.6 times more Vitamin B3 and 5.6 times more Vitamin B6 than Tortilla chips, low fat, baked without fat.
• While 1 kg of Tortilla chips, low fat, baked without fat contains more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
• 1 kilogram of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
• 1 kilogram of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A
• Both Snacks, KELLOGG, KELLOGG as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, KELLOGG, KELLOGG vs Tortilla chips, low fat, baked without fat:

• 1 kilogram of Snacks, KELLOGG, KELLOGG has 6.4 times more Copper, 5.4 times more Iron and 1.9 times more Zinc than Tortilla chips, low fat, baked without fat.
• While 1 kg of Tortilla chips, low fat, baked without fat contains 4.5 times more Calcium, 1.3 times more Phosphorus and 1.8 times more Sodium than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Tortilla chips, low fat, baked without fat contain similar levels of Magnesium and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, KELLOGG, KELLOGG has 1.3 times more Fat, 1.3 times more Saturated Fat and 1.6 times more Omega 6 than Tortilla chips, low fat, baked without fat.
• While 1 kg of Tortilla chips, low fat, baked without fat contains 1.8 times more Omega 3 and 1.4 times more Protein than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.