Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Tortilla chips, low fat, baked without fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, KELLOGG, KELLOGG versus 1 lb of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, KELLOGG, KELLOGG vs Tortilla chips, low fat, baked without fat:
- 1 pound of Snacks, KELLOGG, KELLOGG has 142.6 times more Vitamin A, 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 22.6 times more Vitamin B3 and 5.6 times more Vitamin B6 than Tortilla chips, low fat, baked without fat.
- While 1 lb of Tortilla chips, low fat, baked without fat contains more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- 1 pound of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
- 1 pound of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A
- Both Snacks, KELLOGG, KELLOGG as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, KELLOGG, KELLOGG vs Tortilla chips, low fat, baked without fat:
- 1 pound of Snacks, KELLOGG, KELLOGG has 6.4 times more Copper, 5.4 times more Iron and 1.9 times more Zinc than Tortilla chips, low fat, baked without fat.
- While 1 lb of Tortilla chips, low fat, baked without fat contains 4.5 times more Calcium, 1.3 times more Phosphorus and 1.8 times more Sodium than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Tortilla chips, low fat, baked without fat contain similar levels of Magnesium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, KELLOGG, KELLOGG has 1.3 times more Fat, 1.3 times more Saturated Fat and 1.6 times more Omega 6 than Tortilla chips, low fat, baked without fat.
- While 1 lb of Tortilla chips, low fat, baked without fat contains 1.8 times more Omega 3 and 1.4 times more Protein than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.