Comparing Nutrients in 1 kilogram Snacks, KELLOGG, KELLOGG VS Jams and preserves, apricot

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	5%	21%	74%
Jams and preserves, apricot	1%	1%	98%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Jams and preserves, apricot	Recommended Dietary Allowance
Energy	126% 3650kcal	83.4% 2420kcal	2900kcal per day for Men 19-50 years
Fat	89.4% 86.7g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	45% 14.4g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	325% 5.2g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	237% 40.2g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	520% 676g	495% 644g	130g per day for Men 19-50 years
Sugars	400% 290g	599% 434g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	127% 92g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 124g	NA	g per day for Men 19-50 years
Sucrose	% 41g	NA	g per day for Men 19-50 years
Fiber	79% 30g	7.9% 3g	38g per day for Men 19-50 years
Protein	75.4% 42.2g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Jams and preserves, apricot	Recommended Dietary Allowance
Vitamin A	671% 6040μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	961% 11.5mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1590% 20.7mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1204% 193mg	2.25% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81% 4.05mg	4% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1410% 18.3mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	86.7% 78mg	98% 88mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62% 9.3mg	8.67% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	128% 153μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Jams and preserves, apricot	Recommended Dietary Allowance
Calcium	576% 5760mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	158% 1.42mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	768% 61.4mg	61.3% 4.9mg	8mg per day for Men 19-50 years
Magnesium	88% 370mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	433% 9.96mg	17.4% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1340mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	72.6% 2470mg	22.6% 770mg	3400mg per day for Men 19-50 years
Selenium	102% 56μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	236% 3540mg	26.7% 400mg	1500mg per day for Men 19-50 years
Zinc	476% 52.4mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	4.5% 167g	9.32% 345g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Jams and preserves, apricot per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, KELLOGG, KELLOGG versus 1 kg of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, KELLOGG, KELLOGG vs Jams and preserves, apricot:

• 1 kilogram of Snacks, KELLOGG, KELLOGG has 60.4 times more Vitamin A, more Vitamin B1, 94 times more Vitamin B2, 535.2 times more Vitamin B3, 20.3 times more Vitamin B5, 91.7 times more Vitamin B6, 14 times more Vitamin B9, 7.2 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
• Both Snacks, KELLOGG, KELLOGG and Jams and preserves, apricot provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Snacks, KELLOGG, KELLOGG as well as Jams and preserves, apricot have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, KELLOGG, KELLOGG vs Jams and preserves, apricot:

• 1 kilogram of Snacks, KELLOGG, KELLOGG has 28.8 times more Calcium, 1.4 times more Copper, 12.5 times more Iron, 9.3 times more Magnesium, 24.9 times more Manganese, 44.7 times more Phosphorus, 3.2 times more Potassium, 2.8 times more Selenium, 8.9 times more Sodium and 87.3 times more Zinc than Jams and preserves, apricot.
• 1 kilogram of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, KELLOGG, KELLOGG has 1.5 times more Energy, 43.4 times more Fat, 144.2 times more Saturated Fat, more Omega 3, more Omega 6, 10 times more Fiber and 6 times more Protein than Jams and preserves, apricot.
• While 1 kg of Jams and preserves, apricot contains 1.5 times more Sugars than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Jams and preserves, apricot offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein