Comparing Nutrients in 1 kilogram Snacks, oriental mix, rice-based VS Snacks, granola bars, soft, uncoated, raisin

Macros Ratio

	Protein	Fat	Carbs
Snacks, oriental mix, rice-based	14%	46%	40%
Snacks, granola bars, soft, uncoated, raisin	7%	35%	58%

Macro Nutrients

	Snacks, oriental mix, rice-based	Snacks, granola bars, soft, uncoated, raisin	Recommended Dietary Allowance
Energy	174% 5060kcal	154% 4480kcal	2900kcal per day for Men 19-50 years
Fat	264% 256g	184% 178g	97g per day for Men 19-50 years
Saturated Fat	118% 38g	299% 96g	32g per day for Men 19-50 years
Omega 3	198% 3.17g	106% 1.7g	1.6g per day for Men 19-50 years
Omega 6	605% 103g	179% 30.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	397% 516g	511% 664g	130g per day for Men 19-50 years
Sugars	41.4% 30g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	347% 132g	111% 42g	38g per day for Men 19-50 years
Protein	309% 173g	136% 76g	56g per day for Men 19-50 years

Vitamins

	Snacks, oriental mix, rice-based	Snacks, granola bars, soft, uncoated, raisin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	259% 3.1mg	193% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	193% 31mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	95% 4.75mg	96% 4.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55.4% 0.72mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 380μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	75% 1.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	373% 56mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, oriental mix, rice-based	Snacks, granola bars, soft, uncoated, raisin	Recommended Dietary Allowance
Calcium	54% 540mg	101% 1010mg	1000mg per day for Men 19-50 years
Copper	149% 1.34mg	311% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	305% 24.4mg	305% 24.4mg	8mg per day for Men 19-50 years
Magnesium	281% 1180mg	171% 720mg	420mg per day for Men 19-50 years
Manganese	553% 12.7mg	548% 12.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	374% 2620mg	314% 2200mg	700mg per day for Men 19-50 years
Potassium	96% 3280mg	106% 3620mg	3400mg per day for Men 19-50 years
Selenium	147% 81μg	285% 157μg	55μg per day for Men 19-50 years
Sodium	275% 4130mg	188% 2820mg	1500mg per day for Men 19-50 years
Zinc	242% 26.6mg	118% 13mg	11mg per day for Men 19-50 years
Water	0.69% 25.5g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, oriental mix, rice-based VS Snacks, granola bars, soft, uncoated, raisin per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, oriental mix, rice-based versus 1 kg of Snacks, granola bars, soft, uncoated, raisin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, oriental mix, rice-based vs Snacks, granola bars, soft, uncoated, raisin:

• 1 kilogram of Snacks, oriental mix, rice-based has 1.3 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.8 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, raisin.
• While 1 kg of Snacks, granola bars, soft, uncoated, raisin contains 1.4 times more Vitamin B6 and more Vitamin B12 than Snacks, oriental mix, rice-based.
• Both Snacks, oriental mix, rice-based and Snacks, granola bars, soft, uncoated, raisin provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
• 1 kilogram of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B12
• Both Snacks, oriental mix, rice-based as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, oriental mix, rice-based vs Snacks, granola bars, soft, uncoated, raisin:

• 1 kilogram of Snacks, oriental mix, rice-based has 1.6 times more Magnesium, 1.5 times more Sodium and 2 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
• While 1 kg of Snacks, granola bars, soft, uncoated, raisin contains 1.9 times more Calcium, 2.1 times more Copper and 1.9 times more Selenium than Snacks, oriental mix, rice-based.
• Both Snacks, oriental mix, rice-based and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Iron, Manganese, Phosphorus and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, oriental mix, rice-based has 1.4 times more Fat, 1.9 times more Omega 3, 3.4 times more Omega 6, 3.1 times more Fiber and 2.3 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
• While 1 kg of Snacks, granola bars, soft, uncoated, raisin contains 2.5 times more Saturated Fat and 1.3 times more Carbohydrate than Snacks, oriental mix, rice-based.
• Both Snacks, oriental mix, rice-based and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Energy per one kilogram.