Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Snacks, taro chips per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, fat-free, made with olestra versus 1 kg of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, fat-free, made with olestra vs Snacks, taro chips:
- 1 kilogram of Snacks, potato chips, fat-free, made with olestra has 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 8.5 times more Vitamin B3, 1.5 times more Vitamin B5, 4.2 times more Vitamin B9 and 5.7 times more Vitamin C than Snacks, taro chips.
- While 1 kg of Snacks, taro chips contains 2.8 times more Vitamin B6, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- 1 kilogram of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, potato chips, fat-free, made with olestra as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato chips, fat-free, made with olestra vs Snacks, taro chips:
- 1 kilogram of Snacks, potato chips, fat-free, made with olestra has 1.6 times more Copper, 2 times more Iron, 770 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Sodium and 9.2 times more Zinc than Snacks, taro chips.
- While 1 kg of Snacks, taro chips contains 1.7 times more Calcium and 2 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Snacks, taro chips contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
- 1 kilogram of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato chips, fat-free, made with olestra has 3.4 times more Protein than Snacks, taro chips.
- While 1 kg of Snacks, taro chips contains 1.8 times more Energy, 35.6 times more Fat, 26.8 times more Saturated Fat, 2.1 times more Omega 3, 46.6 times more Omega 6 and more Sugars than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Snacks, taro chips offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6