Comparing Nutrients in 1 kilogram Snacks, tortilla chips, unsalted, white corn VS Millet, puffed

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%
Millet, puffed	13%	8%	79%

Macro Nutrients

	Snacks, tortilla chips, unsalted, white corn	Millet, puffed	Recommended Dietary Allowance
Energy	173% 5030kcal	122% 3540kcal	2900kcal per day for Men 19-50 years
Fat	241% 234g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	77% 24.6g	21% 6.7g	32g per day for Men 19-50 years
Omega 3	685% 11g	68.8% 1.1g	1.6g per day for Men 19-50 years
Omega 6	521% 88.6g	110% 18.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	502% 653g	615% 800g	130g per day for Men 19-50 years
Sugars	13.8% 10g	7.6% 5.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.97% 0.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 8.5g	NA	g per day for Men 19-50 years
Fiber	139% 53g	71% 27g	38g per day for Men 19-50 years
Protein	139% 78g	232% 130g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, unsalted, white corn	Millet, puffed	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	325% 3.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	208% 2.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	79% 12.6mg	276% 44.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	236% 12mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	164% 2.13mg	277% 3.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	198% 790μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	150% 3.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	235% 35.3mg	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.83% 7μg	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, unsalted, white corn	Millet, puffed	Recommended Dietary Allowance
Calcium	174% 1740mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	581% 5.23mg	780% 7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	290% 23mg	351% 28mg	8mg per day for Men 19-50 years
Magnesium	348% 1460mg	252% 1060mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	286% 2000mg	380% 2660mg	700mg per day for Men 19-50 years
Potassium	63.2% 2150mg	11.8% 400mg	3400mg per day for Men 19-50 years
Selenium	122% 67μg	52.7% 29μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	224% 24.6mg	144% 16mg	11mg per day for Men 19-50 years
Water	0.56% 21g	0.68% 25g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Millet, puffed per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, tortilla chips, unsalted, white corn versus 1 kg of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, unsalted, white corn vs Millet, puffed:

• 1 kilogram of Snacks, tortilla chips, unsalted, white corn has more Vitamin B12 and 5.3 times more Vitamin E than Millet, puffed.
• While 1 kg of Millet, puffed contains 26 times more Vitamin B1, 2.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 7.9 times more Vitamin B9 than Snacks, tortilla chips, unsalted, white corn.
• 1 kilogram of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1
• 1 kilogram of Millet, puffed have insufficient amounts of Vitamin B12
• Both Snacks, tortilla chips, unsalted, white corn as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Snacks, tortilla chips, unsalted, white corn vs Millet, puffed:

• 1 kilogram of Snacks, tortilla chips, unsalted, white corn has 21.8 times more Calcium, 1.4 times more Magnesium, 5.4 times more Potassium, 2.3 times more Selenium and 1.6 times more Zinc than Millet, puffed.
• While 1 kg of Millet, puffed contains 1.3 times more Copper and 1.3 times more Phosphorus than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Millet, puffed contain similar levels of Iron per one kilogram.
• 1 kilogram of Millet, puffed lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, tortilla chips, unsalted, white corn has 1.4 times more Energy, 6.9 times more Fat, 3.7 times more Saturated Fat, 10 times more Omega 3, 4.7 times more Omega 6 and 2 times more Fiber than Millet, puffed.
• While 1 kg of Millet, puffed contains 1.7 times more Protein than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Millet, puffed offer comparable quantities of Carbohydrate per one kilogram.