Nutrient Comparison: Taco shells, baked, without added salt VS Pie, apple, commercially prepared, unenriched flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Taco shells, baked, without added salt versus 1 kg of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Taco shells, baked, without added salt vs Pie, apple, commercially prepared, unenriched flour:
- 1 kilogram of Taco shells, baked, without added salt has 1.7 times more Vitamin B1, 1.2 times more Vitamin B3, 3.9 times more Vitamin B5, 7.8 times more Vitamin B6 and 26.3 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
- While 1 kg of Pie, apple, commercially prepared, unenriched flour contains more Vitamin A, 3 times more Vitamin B2 and more Vitamin C than Taco shells, baked, without added salt.
- 1 kilogram of Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Taco shells, baked, without added salt as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Taco shells, baked, without added salt vs Pie, apple, commercially prepared, unenriched flour:
- 1 kilogram of Taco shells, baked, without added salt has 14.5 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 15 times more Magnesium, 2.4 times more Manganese, 10.3 times more Phosphorus, 2.8 times more Potassium and 8.8 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- While 1 kg of Pie, apple, commercially prepared, unenriched flour contains 17.7 times more Sodium than Taco shells, baked, without added salt.
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Taco shells, baked, without added salt has 2 times more Energy, 2.1 times more Fat, 4.3 times more Omega 3, 3.8 times more Omega 6, 1.8 times more Carbohydrate, 4.7 times more Fiber and 3.8 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- Both Taco shells, baked, without added salt and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Saturated Fat per one kilogram.