Nutrient Comparison: Fried Tofu VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Fried Tofu versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fried Tofu vs Navel Oranges:
- 1 kilogram of Fried Tofu has 2.5 times more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 4.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Fried Tofu.
- Both Fried Tofu and Navel Oranges provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Fried Tofu have insufficient amounts of Vitamin B3 and Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin K
- Both Fried Tofu as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Fried Tofu vs Navel Oranges:
- 1 kilogram of Fried Tofu has 8.7 times more Calcium, 10.2 times more Copper, 37.5 times more Iron, 5.5 times more Magnesium, 51.6 times more Manganese, 12.5 times more Phosphorus, more Selenium and 24.9 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.7 times more Water than Fried Tofu.
- Both Fried Tofu and Navel Oranges contain similar levels of Potassium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fried Tofu has 5.5 times more Energy, 134.5 times more Fat, 171.6 times more Saturated Fat, 149.6 times more Omega 3, 436.7 times more Omega 6, 1.8 times more Fiber and 20.7 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.4 times more Carbohydrate and 3.1 times more Sugars than Fried Tofu.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein