Nutrient Comparison: Fried Tofu VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried Tofu versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried Tofu vs Navel Oranges:
- 14 ounces of Fried Tofu have 2.5 times more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Fried Tofu.
- Both Fried Tofu and Navel Oranges provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Fried Tofu have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Fried Tofu as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fried Tofu vs Navel Oranges:
- 14 ounces of Fried Tofu have 8.7 times more Calcium, 10.2 times more Copper, 37.5 times more Iron, 5.5 times more Magnesium, 51.6 times more Manganese, 12.5 times more Phosphorus, more Selenium and 24.9 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.7 times more Water than Fried Tofu.
- Both Fried Tofu and Navel Oranges contain similar levels of Potassium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried Tofu have 5.5 times more Energy, 134.5 times more Fat, 171.6 times more Saturated Fat, 149.6 times more Omega 3, 436.7 times more Omega 6, 1.8 times more Fiber and 20.7 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.4 times more Carbohydrate and 3.1 times more Sugars than Fried Tofu.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein