Lets compare vitamin content per 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate vs Oil Roasted Almonds:
Raw Regular Tofu Prepared with Calcium Sulfate has more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 15 times more Vitamin B2, 18.8 times more Vitamin B3, 3.4 times more Vitamin B5, 2.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 2597 times more Vitamin E than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Oil Roasted Almonds have similar amounts of Vitamin B1 per 1 kg.
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Raw Regular Tofu Prepared with Calcium Sulfate vs Oil Roasted Almonds:
Raw Regular Tofu Prepared with Calcium Sulfate has 1.2 times more Calcium, 1.5 times more Iron, 2.2 times more Selenium and 30.2 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.9 times more Copper, 9.1 times more Magnesium, 4.1 times more Manganese, 4.8 times more Phosphorus, 5.8 times more Potassium and 3.8 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
Comparison of macro-nutrients per 1 kilogram:
Raw Regular Tofu Prepared with Calcium Sulfate has more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8 times more Energy, 11.5 times more Fat, 6.1 times more Saturated Fat, 5.7 times more Omega 6, 9.5 times more Carbohydrate, 7.3 times more Sugars, 35 times more Fiber and 2.6 times more Protein than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.