Nutrient Comparison: Raw Regular Tofu Prepared with Calcium Sulfate VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate vs Oil Roasted Almonds:
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 15 times more Vitamin B2, 18.8 times more Vitamin B3, 3.4 times more Vitamin B5, 2.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 2597 times more Vitamin E than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Oil Roasted Almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Regular Tofu Prepared with Calcium Sulfate vs Oil Roasted Almonds:
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 1.2 times more Calcium, 1.5 times more Iron, 2.2 times more Selenium and 30.2 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4.9 times more Copper, 9.1 times more Magnesium, 4.1 times more Manganese, 4.8 times more Phosphorus, 5.8 times more Potassium and 3.8 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have more Omega 3 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 8 times more Energy, 11.5 times more Fat, 6.1 times more Saturated Fat, 5.7 times more Omega 6, 9.5 times more Carbohydrate, 7.3 times more Sugars, 35 times more Fiber and 2.6 times more Protein than Raw Regular Tofu Prepared with Calcium Sulfate.
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3