Comparing Nutrients in 100 calories Raw Regular Tofu Prepared with Calcium SulfateVS Oil Roasted Almonds
Weight per 100 calories
Raw Regular Tofu Prepared with Calcium Sulfate
132g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 8 times more energy per unit of mass than Raw Regular Tofu Prepared with Calcium Sulfate, which is very high in comparison to other foods. Raw Regular Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 100 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Oil Roasted Almonds?
Raw Regular Tofu Prepared With Calcium Sulfate VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Raw Regular Tofu Prepared with Calcium Sulfate vs Oil Roasted Almonds:
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 7 times more Vitamin B1, 3.2 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 325.2 times more Vitamin E than Raw Regular Tofu Prepared with Calcium Sulfate.
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Regular Tofu Prepared with Calcium Sulfate vs Oil Roasted Almonds:
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 9.6 times more Calcium, 1.6 times more Copper, 11.6 times more Iron, 2 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 17.3 times more Selenium, 2.1 times more Zinc and 241.2 times more Water than Oil Roasted Almonds.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Oil Roasted Almonds contain similar levels of Magnesium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 1.3 times more Saturated Fat, more Omega 3, 1.4 times more Omega 6 and 3 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.4 times more Fat and 4.4 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3