Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn, without added salt VS Popovers, dry mix, unenriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, corn, without added salt versus 1 kg of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt vs Popovers, dry mix, unenriched:
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt has 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 5.2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Popovers, dry mix, unenriched.
- While 1 kg of Popovers, dry mix, unenriched contains 2.5 times more Vitamin B5 and more Vitamin B12 than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Popovers, dry mix, unenriched provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B12
- Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, corn, without added salt vs Popovers, dry mix, unenriched:
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt has 5.5 times more Calcium, 1.7 times more Iron, 2.6 times more Magnesium, 3.1 times more Phosphorus and 1.5 times more Potassium than Popovers, dry mix, unenriched.
- While 1 kg of Popovers, dry mix, unenriched contains 1.8 times more Manganese and 82.4 times more Sodium than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Popovers, dry mix, unenriched contain similar levels of Copper and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn, without added salt has 1.4 times more Omega 6 than Popovers, dry mix, unenriched.
- While 1 kg of Popovers, dry mix, unenriched contains 1.7 times more Energy, 1.7 times more Fat, 2.9 times more Saturated Fat, 1.5 times more Carbohydrate and 1.8 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Popovers, dry mix, unenriched offer comparable quantities of Omega 3 per one kilogram.