Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, corn, without added saltVS Popovers, dry mix, unenriched
Weight per 300 calories
Tortillas, ready-to-bake or -fry, corn, without added salt
135g
Popovers, dry mix, unenriched
81g
Popovers, dry mix, unenriched have 1.7 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, corn, without added salt, which is high in comparison to other foods. Tortillas, ready-to-bake or -fry, corn, without added salt having above average energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Popovers, dry mix, unenriched?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, corn, without added salt
Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt VS Popovers, Dry Mix, Unenriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Popovers, dry mix, unenriched?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt vs Popovers, dry mix, unenriched:
300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 1.9 times more Vitamin B1, 4.7 times more Vitamin B2, 2.4 times more Vitamin B3, 8.7 times more Vitamin B6 and 7.6 times more Vitamin B9 than Popovers, dry mix, unenriched.
While 300 kcal of Popovers, dry mix, unenriched contain 1.5 times more Vitamin B5 than Tortillas, ready-to-bake or -fry, corn, without added salt.
300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B5
300 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, corn, without added salt vs Popovers, dry mix, unenriched:
300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 9.1 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 5.2 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Zinc than Popovers, dry mix, unenriched.
While 300 kcal of Popovers, dry mix, unenriched contain 49.3 times more Sodium than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Popovers, dry mix, unenriched contain similar levels of Manganese per 300 calories.
300 calories of Popovers, dry mix, unenriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 2.3 times more Omega 6 than Popovers, dry mix, unenriched.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Popovers, dry mix, unenriched offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Popovers, dry mix, unenriched provide inadequate amounts of Omega 6
Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Popovers, dry mix, unenriched provide inadequate amounts of Omega 3 in 300 calories.