Comparing Nutrients in 1 kilogram Tortillas, ready-to-bake or -fry, flour, shelf stable VS Snacks, corn-based, extruded, onion-flavor

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Energy	102% 2970kcal	172% 4990kcal	2900kcal per day for Men 19-50 years
Fat	78% 75.8g	233% 226g	97g per day for Men 19-50 years
Saturated Fat	38.3% 12.3g	136% 43.4g	32g per day for Men 19-50 years
Omega 3	242% 3.87g	81.3% 1.3g	1.6g per day for Men 19-50 years
Omega 6	104% 17.6g	177% 30g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	379% 493g	501% 651g	130g per day for Men 19-50 years
Sugars	36.7% 26.6g	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.41% 0.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.9g	NA	g per day for Men 19-50 years
Sucrose	% 4.8g	NA	g per day for Men 19-50 years
Fiber	63% 24g	103% 39g	38g per day for Men 19-50 years
Protein	143% 80g	138% 77g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	406% 4.87mg	183% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	95% 1.24mg	238% 3.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	262% 42mg	199% 32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.6% 2.83mg	52.4% 2.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.5% 0.28mg	114% 1.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	295% 1180μg	275% 1100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57.3% 8.6mg	179% 27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	35% 42μg	42.5% 51μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Calcium	163% 1630mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	128% 1.15mg	131% 1.18mg	0.9mg per day for Men 19-50 years
Fluoride	5% 200μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	415% 33.2mg	465% 37.2mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	224% 5.16mg	88% 2.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	304% 2130mg	103% 720mg	700mg per day for Men 19-50 years
Potassium	39% 1330mg	42% 1430mg	3400mg per day for Men 19-50 years
Selenium	398% 219μg	193% 106μg	55μg per day for Men 19-50 years
Sodium	495% 7420mg	633% 9500mg	1500mg per day for Men 19-50 years
Zinc	52% 5.7mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	8.76% 324g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, shelf stable VS Snacks, corn-based, extruded, onion-flavor per 1 kg

Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, flour, shelf stable versus 1 kg of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Snacks, corn-based, extruded, onion-flavor:

• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable has 2.2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Snacks, corn-based, extruded, onion-flavor.
• While 1 kg of Snacks, corn-based, extruded, onion-flavor contains 2.5 times more Vitamin B2, 5.3 times more Vitamin B6, more Vitamin C and 3.1 times more Vitamin E than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin K per one kilogram.
• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin C
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Snacks, corn-based, extruded, onion-flavor:

• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable has 5.6 times more Calcium, 2.6 times more Manganese, 3 times more Phosphorus, 2.1 times more Selenium and 1.7 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
• While 1 kg of Snacks, corn-based, extruded, onion-flavor contains 1.3 times more Magnesium and 1.3 times more Sodium than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Snacks, corn-based, extruded, onion-flavor contain similar levels of Copper, Iron and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable has 3 times more Omega 3 than Snacks, corn-based, extruded, onion-flavor.
• While 1 kg of Snacks, corn-based, extruded, onion-flavor contains 1.7 times more Energy, 3 times more Fat, 3.5 times more Saturated Fat, 1.7 times more Omega 6, 1.3 times more Carbohydrate, 1.8 times more Sugars and 1.6 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Protein per one kilogram.