Comparing Nutrients in 1 kilogram Multicereal Kaiser Roll VS Almond Flour

Macros Ratio

	Protein	Fat	Carbs
Multicereal Kaiser Roll	13%	18%	69%
Almond Flour	17%	73%	10%

Macro Nutrients

	Multicereal Kaiser Roll	Almond Flour	Recommended Dietary Allowance
Energy	94% 2730kcal	NA	2900kcal per day for Men 19-50 years
Fat	55.7% 54g	518% 502g	97g per day for Men 19-50 years
Saturated Fat	22% 7g	NA	32g per day for Men 19-50 years
Omega 3	563% 9g	NA	1.6g per day for Men 19-50 years
Omega 6	118% 20g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	346% 450g	125% 162g	130g per day for Men 19-50 years
Sugars	38.6% 28g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.41% 0.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.3g	NA	g per day for Men 19-50 years
Sucrose	% 20g	NA	g per day for Men 19-50 years
Fiber	124% 47g	244% 93g	38g per day for Men 19-50 years
Protein	154% 86g	468% 262g	56g per day for Men 19-50 years

Vitamins

	Multicereal Kaiser Roll	Almond Flour	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	333% 4mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	162% 2.1mg	575% 7.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	181% 29mg	250% 40mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	80% 4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	146% 1.9mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	49% 14.7μg	2303% 691μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	155% 620μg	95% 378μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	75.3% 11.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Multicereal Kaiser Roll	Almond Flour	Recommended Dietary Allowance
Calcium	85% 850mg	232% 2320mg	1000mg per day for Men 19-50 years
Copper	400% 3.6mg	1083% 9.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	400% 32mg	403% 32.2mg	8mg per day for Men 19-50 years
Magnesium	186% 780mg	598% 2510mg	420mg per day for Men 19-50 years
Manganese	565% 13mg	787% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	75.6% 34μg	802% 361μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	266% 1860mg	731% 5120mg	700mg per day for Men 19-50 years
Potassium	75.6% 2570mg	196% 6670mg	3400mg per day for Men 19-50 years
Selenium	436% 240μg	13.5% 7.4μg	55μg per day for Men 19-50 years
Sodium	400% 6000mg	0.6% 8.94mg	1500mg per day for Men 19-50 years
Zinc	149% 16.4mg	255% 28mg	11mg per day for Men 19-50 years
Water	9.73% 360g	1.17% 43.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Multicereal Kaiser Roll VS Almond Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Multicereal Kaiser Roll versus 1 kg of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Multicereal Kaiser Roll vs Almond Flour:

• 1 kilogram of Multicereal Kaiser Roll has 3.6 times more Vitamin B1, 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Almond Flour.
• While 1 kg of Almond Flour contains 3.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 47 times more Vitamin B7 than Vegan Multigrain Kaiser Roll, 60g.

Comparing minerals per 1 kilogram for Multicereal Kaiser Roll vs Almond Flour:

• 1 kilogram of Multicereal Kaiser Roll has 32.3 times more Selenium and 671.1 times more Sodium than Almond Flour.
• While 1 kg of Almond Flour contains 2.7 times more Calcium, 2.7 times more Copper, 3.2 times more Magnesium, 1.4 times more Manganese, 10.6 times more Molybdenum, 2.8 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Zinc than Vegan Multigrain Kaiser Roll, 60g.
• Both Multicereal Kaiser Roll and Almond Flour contain similar levels of Iron per one kilogram.
• 1 kilogram of Almond Flour lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Multicereal Kaiser Roll has 2.8 times more Carbohydrate than Almond Flour.
• While 1 kg of Almond Flour contains 9.3 times more Fat, 2 times more Fiber and 3 times more Protein than Vegan Multigrain Kaiser Roll, 60g.