Comparing Nutrients in 1 kilogram Vitasoy USA Azumaya, Silken Tofu VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Vitasoy USA Azumaya, Silken Tofu	45%	50%	5%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Vitasoy USA Azumaya, Silken Tofu	Boiled Carrots	Recommended Dietary Allowance
Energy	15% 430kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	24.7% 24g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	9.38% 3g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	NA	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	NA	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.46% 5.8g	63.2% 82.2g	130g per day for Men 19-50 years
Sugars	2.76% 2g	47.6% 34.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.97% 3.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4g	g per day for Men 19-50 years
Sucrose	NA	% 27g	g per day for Men 19-50 years
Fiber	5.26% 2g	79% 30g	38g per day for Men 19-50 years
Protein	86% 48.2g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Vitasoy USA Azumaya, Silken Tofu	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	NA	947% 8520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	46.4% 2.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	118% 1.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	68.7% 10.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	114% 137μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vitasoy USA Azumaya, Silken Tofu	Boiled Carrots	Recommended Dietary Allowance
Calcium	66% 660mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	NA	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12% 475μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	NA	24% 100mg	420mg per day for Men 19-50 years
Manganese	NA	67.4% 1.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	43% 300mg	700mg per day for Men 19-50 years
Potassium	NA	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	NA	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	38.7% 580mg	1500mg per day for Men 19-50 years
Zinc	NA	18% 2mg	11mg per day for Men 19-50 years
Water	24.7% 914g	24.4% 902g	3700g per day for Men 19-50 years

Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Boiled Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Vitasoy USA Azumaya, Silken Tofu versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Vitasoy USA Azumaya, Silken Tofu vs Boiled Carrots:

• Both Vitasoy USA Azumaya, Silken Tofu and Boiled and Drained Carrots have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Vitasoy USA Azumaya, Silken Tofu vs Boiled Carrots:

• 1 kilogram of Vitasoy USA Azumaya, Silken Tofu has 2.2 times more Calcium and 2.4 times more Iron than Boiled Carrots.
• While 1 kg of Boiled and Drained Carrots contains 29 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
• Both Vitasoy USA Azumaya, Silken Tofu and Boiled Carrots contain similar levels of Water per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Vitasoy USA Azumaya, Silken Tofu has 13.3 times more Fat and 6.3 times more Protein than Boiled Carrots.
• While 1 kg of Boiled and Drained Carrots contains 14.2 times more Carbohydrate, 17.3 times more Sugars and 15 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
• 1 kilogram of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
• 1 kilogram of Boiled Carrots provide inadequate amounts of Protein
• Both Vitasoy USA Azumaya, Silken Tofu as well as Boiled and Drained Carrots provide inadequate amounts of Energy in one kilogram.