Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Azumaya, Silken Tofu versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Azumaya, Silken Tofu vs Boiled Carrots:
- Both Vitasoy USA Azumaya, Silken Tofu and Boiled and Drained Carrots have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Azumaya, Silken Tofu vs Boiled Carrots:
- 1 pound of Vitasoy USA Azumaya, Silken Tofu has 2.2 times more Calcium and 2.4 times more Iron than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 29 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- Both Vitasoy USA Azumaya, Silken Tofu and Boiled Carrots contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Azumaya, Silken Tofu has 13.3 times more Fat and 6.3 times more Protein than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 14.2 times more Carbohydrate, 17.3 times more Sugars and 15 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- 1 pound of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- 1 pound of Boiled Carrots provide inadequate amounts of Protein
- Both Vitasoy USA Azumaya, Silken Tofu as well as Boiled and Drained Carrots provide inadequate amounts of Energy in one pound.