Lets compare vitamin content per 7 ounces of Vitasoy USA Azumaya, Silken Tofu vs Boiled Carrots:
Both Vitasoy USA Azumaya, Silken Tofu and Boiled and Drained Carrots have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Azumaya, Silken Tofu vs Boiled Carrots:
Vitasoy USA Azumaya, Silken Tofu has 2.2 times more Calcium and 2.4 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 29 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu and Boiled and Drained Carrots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Vitasoy USA Azumaya, Silken Tofu has 1.2 times more Energy, 13.3 times more Fat and 6.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 14.2 times more Carbohydrate, 17.3 times more Sugars and 15 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.