Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Silken Tofu versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Silken Tofu vs Boiled Carrots:
- Both Vitasoy USA Azumaya, Silken Tofu and Boiled and Drained Carrots have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Silken Tofu vs Boiled Carrots:
- 14 ounces of Vitasoy USA Azumaya, Silken Tofu have 2.2 times more Calcium and 2.4 times more Iron than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 29 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- Both Vitasoy USA Azumaya, Silken Tofu and Boiled Carrots contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Azumaya, Silken Tofu have 13.3 times more Fat and 6.3 times more Protein than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 14.2 times more Carbohydrate, 17.3 times more Sugars and 15 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- 14 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Vitasoy USA Azumaya, Silken Tofu as well as Boiled and Drained Carrots provide inadequate amounts of Energy in 14 ounces.