Comparing Nutrients in 1 pound Vodka 40% VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Macros Ratio

	Protein	Fat	Carbs
Vodka 40%	0%	0%	0%
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	7%	1%	92%

Macro Nutrients

	Vodka 40%	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Recommended Dietary Allowance
Energy	36% 1048kcal	5.94% 172kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.099% 0.032g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.24% 0.041g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	32% 41.7g	130g per day for Men 19-50 years
Sugars	0% 0g	56.3% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	0% 0g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Vodka 40%	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Recommended Dietary Allowance
Vitamin A	NA	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	30.2% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.44% 0.032mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	5.8% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	121% 109mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	32.7% 4.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vodka 40%	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Recommended Dietary Allowance
Calcium	0% 0mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	5.04% 0.045mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.57% 0.045mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.24% 22.7mg	10.4% 72.6mg	700mg per day for Men 19-50 years
Potassium	0.13% 4.54mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	8.16% 302g	10.8% 399g	3700g per day for Men 19-50 years

Nutrient Comparison: Vodka 40% VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 per 1 lb

Compare the macro and micronutrient content in 1 lb of Vodka 40% versus 1 lb of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Vodka 40% vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:

• 1 lb of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contains 16 times more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than 80 Proof Distilled Vodka.
• 1 pound of Vodka 40% have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
• Both 80 Proof Distilled Vodka as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Vodka 40% vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:

• 1 lb of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contains 4.4 times more Copper, more Magnesium, 3.2 times more Phosphorus, 192 times more Potassium and 1.3 times more Water than 80 Proof Distilled Vodka.
• 1 pound of Vodka 40% lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
• Both 80 Proof Distilled Vodka as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Vodka 40% has 6.1 times more Energy than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• While 1 lb of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contains more Carbohydrate and more Sugars than 80 Proof Distilled Vodka.
• 1 pound of Vodka 40% provide inadequate amounts of Carbohydrate
• 1 pound of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy
• Both 80 Proof Distilled Vodka as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.