Comparing Nutrients in 1 pound Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Whiskey 43%

Macros Ratio

	Protein	Fat	Carbs
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	7%	1%	92%
Whiskey 43%	0%	0%	100%

Macro Nutrients

	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Whiskey 43%	Recommended Dietary Allowance
Energy	5.94% 172kcal	39% 1134kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.099% 0.032g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.7g	0.35% 0.45g	130g per day for Men 19-50 years
Sugars	56.3% 41g	0.63% 0.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	0% 0g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Whiskey 43%	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.2% 0.36mg	3.02% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.3% 0.082mg	0.35% 0.005mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.8% 0.93mg	1.4% 0.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	121% 109mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.7% 4.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Whiskey 43%	Recommended Dietary Allowance
Calcium	4.1% 41mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	7.06% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	1.13% 0.091mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	1.58% 0.036mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.6mg	1.94% 13.6mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	0.13% 4.54mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	10.8% 399g	7.83% 290g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Whiskey 43% per 1 lb

Compare the macro and micronutrient content in 1 lb of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 versus 1 lb of Whiskey 43% to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Whiskey 43%:

• 1 pound of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 has more Vitamin A, 10 times more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Whiskey 43%.
• 1 pound of Whiskey 43% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Whiskey 43%:

• 1 pound of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 has 3.1 times more Copper, more Magnesium, 5.3 times more Phosphorus, 192 times more Potassium and 1.4 times more Water than Whiskey 43%.
• 1 pound of Whiskey 43% lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as 86 Proof Distilled Whiskey lack sufficient amounts of Calcium, Iron, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 has 92 times more Carbohydrate and 90 times more Sugars than Whiskey 43%.
• While 1 lb of 86 Proof Distilled Whiskey contains 6.6 times more Energy than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• 1 pound of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy
• 1 pound of Whiskey 43% provide inadequate amounts of Carbohydrate
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as 86 Proof Distilled Whiskey provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.