Comparing Nutrients in 1 pound Whiskey 43% VS Energy Drink With Carbonated Water And High Fructose Corn Syrup

Macros Ratio

	Protein	Fat	Carbs
Whiskey 43%	0%	0%	100%
Energy Drink With Carbonated Water And High Fructose Corn Syrup	3%	0%	97%

Macro Nutrients

	Whiskey 43%	Energy Drink With Carbonated Water And High Fructose Corn Syrup	Recommended Dietary Allowance
Energy	39% 1134kcal	9.7% 281kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.35% 0.45g	52.3% 68g	130g per day for Men 19-50 years
Sugars	0.63% 0.45g	86% 62.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	Whiskey 43%	Energy Drink With Carbonated Water And High Fructose Corn Syrup	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.02% 0.036mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.35% 0.005mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.4% 0.23mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	291% 3.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	189% 757μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	472% 11.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	126% 113mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whiskey 43%	Energy Drink With Carbonated Water And High Fructose Corn Syrup	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	7.06% 0.064mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.091mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	1.58% 0.036mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.13% 4.54mg	1.33% 45.4mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	60.2% 33μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	14.5% 218mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	7.83% 290g	10.4% 383g	3700g per day for Men 19-50 years

Nutrient Comparison: Whiskey 43% VS Energy Drink With Carbonated Water And High Fructose Corn Syrup per 1 lb

Compare the macro and micronutrient content in 1 lb of Whiskey 43% versus 1 lb of Energy Drink With Carbonated Water And High Fructose Corn Syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Whiskey 43% vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:

• 1 lb of Energy Drink With Carbonated Water And High Fructose Corn Syrup contains more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin C than 86 Proof Distilled Whiskey.
• 1 pound of Whiskey 43% have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C
• Both 86 Proof Distilled Whiskey as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3 in one pound.

Comparing minerals per 1 pound for Whiskey 43% vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:

• 1 lb of Energy Drink With Carbonated Water And High Fructose Corn Syrup contains more Selenium, more Sodium, 31.5 times more Zinc and 1.3 times more Water than 86 Proof Distilled Whiskey.
• 1 pound of Whiskey 43% lack sufficient amounts of Selenium and Zinc
• Both 86 Proof Distilled Whiskey as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Whiskey 43% has 4 times more Energy than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
• While 1 lb of Energy Drink With Carbonated Water And High Fructose Corn Syrup contains 150 times more Carbohydrate and 137.5 times more Sugars than 86 Proof Distilled Whiskey.
• 1 pound of Whiskey 43% provide inadequate amounts of Carbohydrate
• Both 86 Proof Distilled Whiskey as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.