Comparing Nutrients in 1 pound Table Wine VS Tropical Colada V8 SPLASH Smoothies

Macros Ratio

	Protein	Fat	Carbs
Table Wine	3%	0%	97%
Tropical Colada V8 SPLASH Smoothies	13%	0%	87%

Macro Nutrients

	Table Wine	Tropical Colada V8 SPLASH Smoothies	Recommended Dietary Allowance
Energy	13% 376kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.5% 12.3g	29.8% 38.7g	130g per day for Men 19-50 years
Sugars	4.94% 3.6g	45.8% 33.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	0.57% 0.32g	9.9% 5.53g	56g per day for Men 19-50 years

Vitamins

	Table Wine	Tropical Colada V8 SPLASH Smoothies	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.03% 0.1mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.7% 0.75mg	23% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.36% 0.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.24mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	45.4% 1.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	123% 111mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Table Wine	Tropical Colada V8 SPLASH Smoothies	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	NA	0.9mg per day for Men 19-50 years
Fluoride	17.4% 695μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.68mg	8.5% 0.68mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	NA	420mg per day for Men 19-50 years
Manganese	24.5% 0.56mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	NA	700mg per day for Men 19-50 years
Potassium	13.2% 449mg	3.2% 109mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	NA	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	6.05% 91mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	NA	11mg per day for Men 19-50 years
Water	10.6% 393g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Table Wine VS Tropical Colada V8 SPLASH Smoothies per 1 lb

Compare the macro and micronutrient content in 1 lb of Table Wine versus 1 lb of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Table Wine vs Tropical Colada V8 SPLASH Smoothies:

• 1 pound of Table Wine has more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
• While 1 lb of Tropical Colada V8 SPLASH Smoothies contains 4.9 times more Vitamin B3, more Vitamin B12 and more Vitamin C than All Table Wine.
• 1 pound of Table Wine have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C
• 1 pound of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6

Comparing minerals per 1 pound for Table Wine vs Tropical Colada V8 SPLASH Smoothies:

• 1 pound of Table Wine has 2.5 times more Iron and 4.1 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
• While 1 lb of Tropical Colada V8 SPLASH Smoothies contains 5.1 times more Calcium than All Table Wine.
• Both Table Wine and Tropical Colada V8 SPLASH Smoothies contain similar levels of Water per one pound.
• 1 pound of Table Wine lack sufficient amounts of Calcium
• 1 pound of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Table Wine has 2 times more Energy than Tropical Colada V8 SPLASH Smoothies.
• While 1 lb of Tropical Colada V8 SPLASH Smoothies contains 3.1 times more Carbohydrate, 9.3 times more Sugars and 17.4 times more Protein than All Table Wine.
• 1 pound of Table Wine provide inadequate amounts of Protein
• 1 pound of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy
• Both All Table Wine as well as Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Fiber in one pound.