Nutrient Comparison: Cooked Amaranth VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Amaranth versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Amaranth vs Frozen Chopped Broccoli:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains 3.5 times more Vitamin B1, 4.4 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B9 and 6.4 times more Vitamin E than Cooked Amaranth Grain.
- Both Cooked Amaranth and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 1 pound for Cooked Amaranth vs Frozen Chopped Broccoli:
- 1 pound of Cooked Amaranth has 3.9 times more Copper, 2.6 times more Iron, 3.6 times more Magnesium, 2.9 times more Manganese, 3 times more Phosphorus, 2 times more Selenium and 1.8 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.6 times more Potassium than Cooked Amaranth Grain.
- Both Cooked Amaranth and Frozen Chopped Broccoli contain similar levels of Calcium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Amaranth has 3.9 times more Energy, 3.9 times more Carbohydrate and 1.4 times more Protein than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.4 times more Fiber than Cooked Amaranth Grain.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy