Lets compare vitamin content per 100 grams of Cooked Amaranth vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 3.5 times more Vitamin B1, 4.4 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B9 and 6.4 times more Vitamin E than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Cooked Amaranth vs Frozen Chopped Broccoli:
Cooked Amaranth Grain has 3.9 times more Copper, 2.6 times more Iron, 3.6 times more Magnesium, 2.9 times more Manganese, 3 times more Phosphorus, 2 times more Selenium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Potassium and 4 times more Sodium than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Amaranth Grain has 3.9 times more Energy, 5.4 times more Fat, 3.9 times more Carbohydrate and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Fiber than Cooked Amaranth Grain.
Both Cooked Amaranth Grain as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 100 g.