Comparing Nutrients in 500 calories Cooked AmaranthVS Frozen Chopped Broccoli
Weight per 500 calories
Cooked Amaranth
490g
Frozen Chopped Broccoli
1923g
Cooked Amaranth has 3.9 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Amaranth or Frozen Chopped Broccoli?
Cooked Amaranth VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Amaranth or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Cooked Amaranth vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 13.9 times more Vitamin B1, 17.1 times more Vitamin B2, 7.8 times more Vitamin B3, 4.5 times more Vitamin B6, 11.9 times more Vitamin B9 and 25.2 times more Vitamin E than Cooked Amaranth Grain.
500 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 500 calories for Cooked Amaranth vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 4.7 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 6.2 times more Potassium, 2 times more Selenium, 15.7 times more Sodium, 2.2 times more Zinc and 4.8 times more Water than Cooked Amaranth Grain.
Both Cooked Amaranth and Frozen Chopped Broccoli contain similar levels of Copper and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 5.6 times more Fiber and 2.9 times more Protein than Cooked Amaranth Grain.
Both Cooked Amaranth and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.