Nutrient Comparison: Barley flour VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Barley flour versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Barley flour vs Roasted Almonds:
- 1 pound of Barley flour has 4.8 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.9 times more Vitamin B6 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 10.5 times more Vitamin B2, 2.2 times more Vitamin B5, 6.9 times more Vitamin B9 and 41.9 times more Vitamin E than Barley flour or meal.
- Both Barley flour or meal as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Barley flour vs Roasted Almonds:
- 1 pound of Barley flour has 18.9 times more Selenium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 8.4 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Zinc than Barley flour or meal.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Barley flour has 7.7 times more Omega 3 and 3.5 times more Carbohydrate than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.7 times more Energy, 32.8 times more Fat, 12.2 times more Saturated Fat, 18.6 times more Omega 6, 6.1 times more Sugars and 2 times more Protein than Barley flour or meal.
- Both Barley flour and Roasted Almonds offer comparable quantities of Fiber per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3