Nutrient Comparison: Barley flour VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Barley flour versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Barley flour vs Roasted Almonds:
- 7 ounces of Barley flour have 4.8 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.9 times more Vitamin B6 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 10.5 times more Vitamin B2, 2.2 times more Vitamin B5, 6.9 times more Vitamin B9 and 41.9 times more Vitamin E than Barley flour or meal.
- Both Barley flour or meal as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Barley flour vs Roasted Almonds:
- 7 ounces of Barley flour have 18.9 times more Selenium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 8.4 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Zinc than Barley flour or meal.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Barley flour have 7.7 times more Omega 3 and 3.5 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.7 times more Energy, 32.8 times more Fat, 12.2 times more Saturated Fat, 18.6 times more Omega 6, 6.1 times more Sugars and 2 times more Protein than Barley flour or meal.
- Both Barley flour and Roasted Almonds offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3