Nutrient Comparison: Pearled Barley VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Pearled Barley versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pearled Barley vs Roasted Almonds:
- 1 lb of Dry Roasted Almonds contains 19.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B5, 3.4 times more Vitamin B9 and 2390 times more Vitamin E than Cooked Pearled Barley.
- Both Pearled Barley and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Pearled Barley have insufficient amounts of Vitamin E
- Both Cooked Pearled Barley as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Pearled Barley vs Roasted Almonds:
- 1 pound of Pearled Barley has 4.3 times more Selenium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 24.4 times more Calcium, 10.5 times more Copper, 2.8 times more Iron, 12.7 times more Magnesium, 8.6 times more Manganese, 8.7 times more Phosphorus, 7.7 times more Potassium and 4 times more Zinc than Cooked Pearled Barley.
- 1 pound of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pearled Barley has 1.3 times more Carbohydrate than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 4.9 times more Energy, 119.4 times more Fat, 44 times more Saturated Fat, 67.1 times more Omega 6, 17.4 times more Sugars, 2.9 times more Fiber and 9.3 times more Protein than Cooked Pearled Barley.
- 1 pound of Pearled Barley provide inadequate amounts of Omega 6
- Both Cooked Pearled Barley as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.