Lets compare vitamin content per 1 pound of Boiled Cranberry Beans vs Oil Roasted Almonds:
Boiled Cranberry Beans have 2.3 times more Vitamin B1 and 7.7 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 11.3 times more Vitamin B2, 7.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Oil Roasted Almonds have similar amounts of Vitamin B5 per 1 lb.
Both Boiled Cranberry Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Cranberry Beans vs Oil Roasted Almonds:
Boiled Cranberry Beans have 23.1 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.8 times more Calcium, 4.1 times more Copper, 1.8 times more Iron, 5.5 times more Magnesium, 6.6 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, 3.2 times more Selenium and 2.7 times more Zinc than Boiled Cranberry Beans.
Comparison of macro-nutrients per 1 pound:
Boiled Cranberry Beans have more Omega 3 and 1.4 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.5 times more Energy, 119.9 times more Fat, 35.4 times more Saturated Fat, 125.2 times more Omega 6 and 2.3 times more Protein than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Oil Roasted Almonds have similar amounts of Fiber per 1 lb.
Both Boiled Cranberry Beans as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.