Nutrient Comparison: Canned Kidney Beans VS Canned Yellow Sweet Corn with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Canned Yellow Sweet Corn with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Canned Yellow Sweet Corn with Liquids:
- 1 pound of Canned Kidney Beans has 7.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B6 and more Vitamin K than Canned Yellow Sweet Corn with Liquids.
- While 1 lb of Canned Yellow Sweet Corn Solids and Liquids contains 2.2 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.2 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Yellow Sweet Corn with Liquids provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- Both Canned All Types Kidney Beans as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Canned Yellow Sweet Corn with Liquids:
- 1 pound of Canned Kidney Beans has 8.5 times more Calcium, 4.8 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 24.7 times more Sodium than Canned Yellow Sweet Corn with Liquids.
- Both Canned Kidney Beans and Canned Yellow Sweet Corn with Liquids contain similar levels of Zinc and Water per one pound.
- 1 pound of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.4 times more Energy, 11.7 times more Omega 3, 2.5 times more Fiber and 2.7 times more Protein than Canned Yellow Sweet Corn with Liquids.
- While 1 lb of Canned Yellow Sweet Corn Solids and Liquids contains 2.2 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 6 in one pound.