Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Yellow Sweet Corn with Liquids:
Canned All Types Kidney Beans have 7.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B6 and more Vitamin K than Canned Yellow Sweet Corn Solids and Liquids.
While Canned Yellow Sweet Corn Solids and Liquids contain 2.2 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.2 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Yellow Sweet Corn Solids and Liquids have similar amounts of Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Yellow Sweet Corn with Liquids:
Canned All Types Kidney Beans have 8.5 times more Calcium, 4.8 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium and 24.7 times more Sodium than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned All Types Kidney Beans and Canned Yellow Sweet Corn Solids and Liquids have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.4 times more Energy, 11.7 times more Omega 3, 2.5 times more Fiber and 2.7 times more Protein than Canned Yellow Sweet Corn Solids and Liquids.
While Canned Yellow Sweet Corn Solids and Liquids contain 2.1 times more Omega 6 and 2.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Yellow Sweet Corn Solids and Liquids have similar amounts of Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.