Nutrient Comparison: Canned Kidney Beans VS Canned Yellow Sweet Corn with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Canned Yellow Sweet Corn with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Canned Yellow Sweet Corn with Liquids:
- 7 ounces of Canned Kidney Beans have 7.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B6 and more Vitamin K than Canned Yellow Sweet Corn with Liquids.
- While 7 oz of Canned Yellow Sweet Corn Solids and Liquids contain 2.2 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.2 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Yellow Sweet Corn with Liquids provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- Both Canned All Types Kidney Beans as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Canned Yellow Sweet Corn with Liquids:
- 7 ounces of Canned Kidney Beans have 8.5 times more Calcium, 4.8 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 24.7 times more Sodium than Canned Yellow Sweet Corn with Liquids.
- Both Canned Kidney Beans and Canned Yellow Sweet Corn with Liquids contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.4 times more Energy, 11.7 times more Omega 3, 2.5 times more Fiber and 2.7 times more Protein than Canned Yellow Sweet Corn with Liquids.
- While 7 oz of Canned Yellow Sweet Corn Solids and Liquids contain 2.2 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.