Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Frontier, Nutritional Yeast:
Canned All Types Kidney Beans have more Vitamin C than Fortified Nutritional Yeast by Frontier.
While Fortified Nutritional Yeast by Frontier contains 24.1 times more Vitamin B1, 770.6 times more Vitamin B2, 91.2 times more Vitamin B3, 115.9 times more Vitamin B5, 41.9 times more Vitamin B6 and 41.7 times more Vitamin B9 than Canned All Types Kidney Beans.
Comparing minerals per 1 pound for Canned Kidney Beans vs Frontier, Nutritional Yeast:
Canned All Types Kidney Beans have 9.5 times more Sodium than Fortified Nutritional Yeast by Frontier.
While Fortified Nutritional Yeast by Frontier contains 3.7 times more Calcium, 3.8 times more Iron and 8.8 times more Potassium than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Fortified Nutritional Yeast by Frontier contains 4.5 times more Energy, 5.2 times more Fat, 2.6 times more Carbohydrate, 6.8 times more Sugars, 4.4 times more Fiber and 9.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.