Nutrient Comparison: Canned Kidney Beans VS Potherb Jute per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Potherb Jute:
- 1 pound of Canned Kidney Beans has 1.9 times more Vitamin B5 than Potherb Jute.
- While 1 lb of Raw Potherb Jute contains 10.7 times more Vitamin B2, 3.1 times more Vitamin B3, 8.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 30.8 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Potherb Jute provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Potherb Jute have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Potherb Jute:
- 1 pound of Canned Kidney Beans has 1.4 times more Manganese and 37 times more Sodium than Potherb Jute.
- While 1 lb of Raw Potherb Jute contains 6.1 times more Calcium, 1.9 times more Copper, 4.1 times more Iron, 2.4 times more Magnesium, 2.4 times more Potassium and 1.7 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Potherb Jute contain similar levels of Phosphorus and Water per one pound.
- Both Canned All Types Kidney Beans as well as Raw Potherb Jute lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 2.5 times more Energy, 41 times more Omega 3 and 2.5 times more Carbohydrate than Potherb Jute.
- Both Canned Kidney Beans and Potherb Jute offer comparable quantities of Protein per one pound.
- 1 pound of Potherb Jute provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Raw Potherb Jute provide inadequate amounts of Omega 6 in one pound.