Nutrient Comparison: Canned Kidney Beans VS Potherb Jute per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Potherb Jute:
- 7 ounces of Canned Kidney Beans have 1.9 times more Vitamin B5 than Potherb Jute.
- While 7 oz of Raw Potherb Jute contain 10.7 times more Vitamin B2, 3.1 times more Vitamin B3, 8.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 30.8 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Potherb Jute provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Potherb Jute:
- 7 ounces of Canned Kidney Beans have 1.4 times more Manganese and 37 times more Sodium than Potherb Jute.
- While 7 oz of Raw Potherb Jute contain 6.1 times more Calcium, 1.9 times more Copper, 4.1 times more Iron, 2.4 times more Magnesium, 2.4 times more Potassium and 1.7 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Potherb Jute contain similar levels of Phosphorus and Water per seven ounces.
- Both Canned All Types Kidney Beans as well as Raw Potherb Jute lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 2.5 times more Energy, 41 times more Omega 3 and 2.5 times more Carbohydrate than Potherb Jute.
- Both Canned Kidney Beans and Potherb Jute offer comparable quantities of Protein per seven ounces.
- 7 ounces of Potherb Jute provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Raw Potherb Jute provide inadequate amounts of Omega 6 in seven ounces.