Comparing Nutrients in 500 calories Canned Kidney BeansVS Potherb Jute
Weight per 500 calories
Canned Kidney Beans
595g
Potherb Jute
1471g
Canned Kidney Beans have 2.5 times more energy per 100g than Potherb Jute. It has average energy density when compared to other foods. Raw Potherb Jute having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Potherb Jute?
Canned Kidney Beans VS Potherb Jute Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Potherb Jute?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Potherb Jute:
500 kcal of Raw Potherb Jute contain 2.8 times more Vitamin B1, 26.4 times more Vitamin B2, 7.6 times more Vitamin B3, 1.3 times more Vitamin B5, 20 times more Vitamin B6, 8.4 times more Vitamin B9 and 76.2 times more Vitamin C than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Potherb Jute:
500 calories of Canned Kidney Beans have 15 times more Sodium than Potherb Jute.
While 500 kcal of Raw Potherb Jute contain 15.1 times more Calcium, 4.7 times more Copper, 10.1 times more Iron, 5.9 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 5.8 times more Potassium, 2.5 times more Selenium, 4.2 times more Zinc and 2.8 times more Water than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 16.6 times more Omega 3 than Potherb Jute.
While 500 kcal of Raw Potherb Jute contain 2.7 times more Omega 6 and 2.2 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Potherb Jute offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of Potherb Jute provide inadequate amounts of Omega 3